How To Get Fit When You’re Interrupted Every 2 Minutes

In this episode, Nicole Cruz takes discusses how you can still keep fit even when you are being interrupted all the time.

Keeping Fit For Moms When You Are Being Interrupted


  • They tell you to make time, but what does that mean? 
  • You need two things
    • Enough physical activity
      • Physical activity vs. training
    • Progressive overload
  • How to fit in physical activity
    • Active Play!
    • Walking breaks
    • Mobility/stretching
    • Short bursts
    • Working out with your kids (but this does not count as training!)
  • How to fit in progressive overload
    • Focus on high-intensity workouts that cannot be sustained and thus require recovery time 
      • HIIT
      • Hypertrophy
      • Power
      • Max strength
      • Plyometrics
    • Split your regimen into short segments that can be scattered throughout the day - be flexible
    • Muscle balance
    • Mobility 
    • Challenge of the week
      • To challenge different fitness abilities such as flexibility, stability, agility, etc. make it fun!

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HTD 2019